Presence Matters

Select Monthly Newsletter Articles by Suzanne Scurlock

How I Stay Present During Busy, Challenging Times – Like the Holidays!

It is almost December 15th and I find myself so busy that sometimes I forget to breathe.

Gather Your Strength for the Journey Ahead Through Loving Connection

I recently gathered with eight other women to rest and rejuvenate for a few days. When we planned the weekend over a year ago, no one thought about the date or that the election was happening that week. Upon entering the weekend together there was pain, fear and anxiety expressed as we shared what was happening in our lives.

Finding Calm Amid Chaos

We are at a crossroads in our democracy and being deeply concerned for our nation is appropriate right now.

How Can I Help the World Right Itself - Right Now?

What actions can we – as intelligent, responsible citizens – do to help the world right itself at this point in history?

About the Author

Suzanne Scurlock, author of books Reclaiming Your Body and Full Body Presence and creator of the Healing From the Core® curriculum, specializes in conscious awareness and its relationship to the healing process. She’s written hundreds of articles, including numerous columns and features for Massage Magazine and Massage Today.