For Everyone

Reclaim Your Inner Wisdom.

Manifest Your Dreams.

Reclaim Your Inner Wisdom.

Manifest Your Dreams.

Reclaim Your Inner Wisdom.

Manifest Your Dreams.

Resources for Every-Body

An Overview of Our Offerings

Self Healing From the Core®

A diverse group of people stand arm-in-arm in a field, smiling.

Our Self Healing From the Core courses are for everyone who wants to:

  • Be more grounded, present in each moment, with healthy boundaries, more resilience, and more access to your creativity and joy
  • Have better outcomes with those in need around you, so you are not drained by stressful situations
  • Rejuvenate in healthy, life-giving ways!
View Our Courses for Everyone

Books

Reclaiming Your Body by Suzanne Scurlock-Durana*

Five-Star Amazon Rated

At one level or another, traumatic experiences are a part of any life.
These events take a toll on our psyches, and cut us off from the deep wisdom of our bodies as well.

In her latest book, Suzanne explains how the body has its own language that is older—and more primal—than most of us realize.

Our priceless body wisdom is getting lost as our culture speeds up and becomes more technology driven.

She outlines a powerful method to reconnect with your body’s inherent guidance system with immediate results.

With 10+ meditative Audio Explorations included with the book, there's every reason to get started and Reclaim Your Body today.


Full Body Presence by Suzanne Scurlock-Durana*

Grounding and Healthy Boundaries for Everyone

This book teaches “how to” become a steady presence for healing—yours and others.

Knowing how to develop a strong, reliable therapeutic presence is a vital skill for anyone in care-giving or in health care today.

For leaders and coaches this presence is vital for effective, creative problem solving and strong leadership.

The included audio has three guided explorations for self-healing and developing full body presence.

You’ll learn everything from how to:

  • Take a baseline measure of where you are in any given moment;
  • How to fill and nourish yourself in a healthy manner; all the way to ...
  • How to meet and disarm your own internal resistance to being fully present—so you can feel your freedom and fluidity to manifest more of what you want in your world.

Available now on Amazon to purchase!

Small 5.5 x 8.5

Large 8.25 x 11

Awakening To Your Body’s Wisdom - A Journal with Inspirational Quotes for Transformation

All the quotes in this journal are taken from Suzanne's transformational books - Reclaiming Your Body and Full Body Presence. It is our hope that these quotes inspire you to explore how nurturing a healthy relationship with your body, mind, and soul allows you to reclaim lost parts of yourself, tap into your body’s wisdom, and better navigate your life. And enjoy!

"It's like Suzanne is whispering something tender and important in your ear... then giving you room to run with it in relation to your own life....

This journal is Brilliant !!!! In every sense of the word!"

~ Jane Leigh Luce, Landscape Designer

*Suzanne changed her professional name in the second half of 2018, from Suzanne Scurlock-Durana back to Suzanne Scurlock.


Audio & Meditation

Instantly Download a Free Relaxing Audio

Cover for Basic Relaxation and Energizing Exercises Audio

Healing From the Core®:
Basic Relaxation and Energizing Exercises
by Suzanne Scurlock

Cover for the A Journey Home to Ourselves (Comprehensive Series) Audio

Healing From the Core®:
A Journey Home to Ourselves
by Suzanne Scurlock

This classic series is designed to rejuvenate you, help you come back into balance when you are feeling overwhelmed, and nourish you. It explores the foundations of intimate connection, the steps for reconnecting with yourself more deeply so that you can feel your inspiration for life.  


Cover for Release and Renewal Audio Series

Healing From the Core®:
Release and Renewal
by Suzanne Scurlock

*Suzanne changed her professional name in the second half of 2018, from Suzanne Scurlock-Durana back to Suzanne Scurlock.


Free Meditations on Over 50 Topics Available Now

View Tuesdays with Suzanne on YouTube or Facebook:

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Free Meditations on Over 50 Topics Available Now

Join weekly for:

  • Exclusive Insight from one of the world's leading authorities on conscious awareness and healing
  • Access to 50+ Meditations
  • Transformative Body Wisdom explorations

View Tuesdays with Suzanne on YouTube or Facebook:


Healing From the Core® and the Continuum Process

Image: Suzanne Scurlock and Emilie Conrad, close together and smiling

This powerful series chronicles many of the 18 years of cutting-edge collaboration* between the movement world of Continuum and the hands-on world of CranioSacral therapy.

In this annual program, Continuum Movement founder Emilie Conrad and Healing From the Core® founder Suzanne Scurlock pursued the vastness of human experience, one topic at a time.

These courses are designed for health care practitioners of all levels as well as anyone wanting to learn about using Continuum in a healing way. The only prerequisite is that you know how to touch non-invasively.

*3 years of this course are currently available online, with another 10 coming soon!

Photo: Suzanne Scurlock in bright blue stands behind Emilie Conrad, in bright pink, Suzanne's hands placed on the back of Emilie's head as Emilie looks happy and relaxed. In the background is a large painting of a bright pink peony flower.

About These On Demand Courses:

Full length recordings of the annual five-day courses they taught together were made from 2000–2012. They include all the lectures, Q&A, demonstrations and wrap-up discussions – the next-best thing to being there.

The series each average about 20 hours in length, split into Chapters to make it easy for you to save your place as you watch.

Each available series can be streamed online in its entirety.

Emilie’s passing in April of 2014 was a deep loss to us all. May these films help her legacy be carried forward for years to come.

For more information about Continuum Movement, visit ContinuumMovement.com.

Presence and Touch, Creating Resilience: Waves of Consciousness II

About This Course

Cellular Resonance: Radiant Health

Blue background with text in white and light blue: Healing From the Core and the Continuum Process Seminar Series / Cellular Resonance Radiant Health / 2011 / Suzanne Scurlock with Emilie Conrad

Touch, Health and Resilience: Moving Consciousness

Blue background with text in white and light blue: Healing From the Core and the Continuum Process Seminar Series / Touch, Health and Resilience / Moving Consciousness / 2010 / Suzanne Scurlock with Emilie Conrad

Courses with The Shift Network

Reclaiming Your 6 Body Wisdom Areas:
Healing From Trauma, Releasing Blocks & Liberating Your Full-Spectrum Intuition

A 7-module Recorded Video Training with Suzanne Scurlock

Discover how to activate your body’s capacity for dissolving blocks and traumas so you thrive on every level — physically, emotionally, mentally and spiritually.

Establish a strong, intimate relationship with your unique physical self — and your innate guidance system — for a lifetime of greater intuition, vitality, pleasure and joy.

learn more

Rejuvenate Your Soul With the Wisdom of Your Body:
Access the Flow of Healing Energy From Your 6 Wisdom Areas to Cultivate Safety, Resilience & Joy

A 7-module Recorded Video Training with Suzanne Scurlock

Live life authentically from the inside out by awakening your body’s inherent wisdom, gifts, and healing capacity with enriching somatic-awareness practices.

Join Suzanne to begin the journey back home to yourself — to the wholeness that comes with loving and accepting your humanness as a beautiful facet of your soul.

learn more


Courses with The Shift Network

Reclaiming Your 6 Body Wisdom Areas:
Healing From Trauma, Releasing Blocks & Liberating Your Full-Spectrum Intuition

Watercolor woman's silhouette in a heart in cool colors, Watercolor Woman in purples and blues, used with permission from The Shift Network

A 7-module Recorded Video Training with Suzanne Scurlock

Discover how to activate your body’s capacity for dissolving blocks and traumas so you thrive on every level — physically, emotionally, mentally and spiritually.

Establish a strong, intimate relationship with your unique physical self — and your innate guidance system — for a lifetime of greater intuition, vitality, pleasure and joy.

learn more

Rejuvenate Your Soul With the Wisdom of Your Body:
Access the Flow of Healing Energy From Your 6 Wisdom Areas to Cultivate Safety, Resilience & Joy

Artistic photo illustration of a sun halo and flowers in colors evoking fire, earth and sunshine superimposed over a woman with eyes closed, hands up as in prayer, used with permission from The Shift Network

A 7-module Recorded Video Training with Suzanne Scurlock

Live life authentically from the inside out by awakening your body’s inherent wisdom, gifts, and healing capacity with enriching somatic-awareness practices.

Join Suzanne to begin the journey back home to yourself — to the wholeness that comes with loving and accepting your humanness as a beautiful facet of your soul.

learn more


Experience Healing From the Core®

Experience A Healing Session

A woman of European ancestry wearing in a green shirt and glasses waves Hello to someone on her laptop. She is comfortably seated at a table with a large coffee mug and potted plants on the windowsill behind her.

Find a Practitioner
(In-Person or at a Distance)

Learn More about our Certified Practitioners


Suzanne Scurlock's Private Practice

Learn more about Suzanne's Private Practice and Book a Private Session