If you are feeling anxious, perhaps with recurring thoughts that are deeply worrying about the future, know that this state of mind is very common these days...and not unreasonable given what is going on in the world. You are not alone.

As the election approaches, and the Middle East crisis deepens, I notice that the external world around me feels much more chaotic.

Much of the news headlines are designed to grab your attention but have little truth to them and are meant to create discord and fear – and more anxiety about the future.

And the words and actions taken by certain politicians seem like a power grab, headed down roads that lead nowhere except to even more fear and anxiety.

The latest example goes something like this. “Lock your doors and watch your pets or they will be eaten by people who don’t look like you and certainly must be dangerous.” This kind of thing is bigotry and fear mongering at its worst.

What actions can we – as intelligent, responsible citizens – do to help the world right itself at this point in history?

Some of you are taking outer actions – donating time at the polls or elsewhere so fair elections happen everywhere.

Or donating money to those who speak the truth.

Or writing and reporting about the truth of what is happening around us.

Or helping others know how to stay clear headed in order to better discern the truth.

I am in this last group – sharing the inner skills I have practiced for decades that have taught me how to stay steady, calm with clear discernment in times like these.

It is one of these skills I want to share with you today.

This past week, I did a free event with The Shift Network that teaches you how to utilize your breath in a simply, effective way to calm and clear your thinking. There will be an encore presentation this Saturday, September 21st and you can RSVP at this link here to reserve your spot. The recording will be shared after the encore showing so add your name to the list even if you can't attend on Saturday.

Mark your calendar, get registered and join me for an hour with Stephen Dinan!

Starting October 22nd, I will present a 7-week LIVE online course also in collaboration with The Shift Network. Registration for that course is not yet open but as soon as it is, I will share details with you. This upcoming course is for those of you who want to dive deeper together in community, to learn a whole tool chest of skills for being more grounded, calm, clear headed and empowered as we move through the coming months. We will explore together how to find your unique inner oasis and reap the benefits of visiting it regularly.

What can you do in the meantime to keep calm and your thinking clear?

Do your best to limit the time spent in front of all news feeds, and choose carefully what you listen to and watch. I use those that offer me accurate data and information that sits right in my gut and my whole being.

If you are in the United States and are eligible, get registered to vote and follow through on November 5th.

Democracy depends on all of us to be active, educated, clear thinking, empowered participants.

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