Healing From the Core®
Full Body Presence: Skills to Energize Your Life (HFSEL)
This weekend workshop is packed with useful skills for rejuvenating your mind, body and soul without taking a lot of time away from your busy life.
Energize your daily life.
Gain practical tools and skills for meeting life’s challenges with new resources that don’t fade – ones that grow stronger with practice.
Discover how to tune into your body’s wisdom to stay energized in the face of life stressors and draining situations.
Learn the exact steps for re-charging your system, to calm physical tension and quiet your mind.
A Brief Synopsis of Your Two Days with Skills to Energize Your Life
This course teaches practical, immediately usable skills, based on material from the 4-day Grounding & Healthy Boundaries training.
- Learn how holding a strong, grounded presence can positively influence your life, prevent burnout and help you enjoy your personal and work life more.
- Discover how to assess your energy reservoir throughout the day to combat exhaustion.
- Explore the Five Principles, and why they’re vital for creating the life you want.
- Reconnect to natural energy habits to rejuvenate yourself and stay energetically full.
- Find out how to establish and maintain healthy boundaries at work and at home.
- Improve concentration levels and replenish yourself by practicing simple movements to rejuvenate your nervous system.
- Practice a simple breathing technique that can reduce anxiety and tension.
In Your Words: Participant Testimonials
I am still bathing in the loving energy...
And I am sure you know, but I will say it anyway: Suzanne is a gifted teacher and leader. 🙂 It was a pleasure to be with her and learn from her. It has been a week and I am still bathing in the loving energy. Going deeper.
Los Gatos, California
See our individual course listings below for more information.
Have you taken one of our courses? We’d love to hear from you!
We’re always interested in hearing feedback from you. If you’d like to tell us what’s on your mind, or simply offer a testimonial, please call our feedback line and leave a message after the recording: