Healing From the Core®

About the HFC Curriculum

Quote from Dr. John Updedger, D.O,, O.M.M.
HFC logo

It is our mission to teach people from all walks of life the “how-to” skills for listening to their body’s innate wisdom. This enables each of us to move beyond survival and thrive in today’s fast-paced, complex world.

Do you want to know how to:

  • Be more grounded, present in each moment, with healthy boundaries, more resilience, and more access to your creativity and joy?
  • Have better outcomes with those in need around you, so you are not drained by stressful situations?
  • Rejuvenate in healthy, life-giving ways?

For over 25 years, developer Suzanne Scurlock has masterfully taught her step-by-step practice of present moment awareness to people from all walks of life, including healthcare professionals, parents, caregivers, leadership and life coaches, teachers, ministers, managers and counselors. Through experiential workshops, books and products, and articles and interviews she has taught thousands the “how to” skills of presence, grounding, and healthy boundaries.

Today, the Healing From the Core curriculum is taught Internationally. Whether in the boardroom, therapy room, classroom or living room – the skills of full body presence will provide you with a new way of creating within and responding to your world.

Come participate and gain valuable skills to tap the energy and alchemy of deep transformation.

List of all Healing From the Core® Workshops

Entry Level Courses (No Prerequisite)

Full Body Presence® Overview (one day, 4-8 hours)
Full Body Presence® Skills to Energize Your Life (2 days, 12 hours)
Full Body Presence® Grounding & Healthy Boundaries (4 days, 24 hrs)
Grounding & Healthy Boundaries is the prerequisite for ALL HFC Advanced coursework.
*Summer 2020 update: We are in the process of restructuring our curriculum, look for an announcement to come in late summer or the fall!

Healing From the Core® Release & Renewal (5 days, 36 hrs)

Tier One Advanced Workshops

• Expanding Present Moment Consciousness (5 days, 36 hrs)
• From Trauma Recovery to Ecstasy (5 days, 36 hrs)
Prerequisite: Full Body Presence® Grounding & Healthy Boundaries

Learn more.

Tier Two Advanced Workshops

• Advanced Energy Dynamics I (5 days, 36 hrs)
Prerequisite: Successful completion of either Grounding & Healthy Boundaries or DDCSP.

• Advanced Energy Dynamics II (5 days, 36 hrs)
Prerequisite: Successful completion of Advanced Energy Dynamics I.

Learn more.

For our most Advanced Students

• Long Distance Mentoring/Healing Facilitator call series
Prerequisite: Both Tier Two Advanced courses

• Advanced Energy Dynamics and Applications III
Prerequisite: Both Tier Two Advanced courses

• Healing From the Core® Teaching Assistant and Certified Teaching Assistant (Information included in course study guides)
• Healing From the Core® Certified Presenter and/or Practitioner Program

Learn more.