Why and How Meditation Works

I want to share today a short video that is probably one of the best synopses of what happens to us when we practice some form of meditation. I certainly consider all of my inner explorations as a special form of meditation, so when I heard Brian’s clear, concise overview from his Philosophers Notes series – drawing from some of the best research out there – I thought it was worth passing on to all of you. HERE IS THE LINK  – and, enjoy!


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