Calming Strategies for COVID Crisis
All new short recordings for your soul, created by Suzanne Scurlock
These strategies and meditations will help us explore how to quiet the anxiety in our gut, clear our thinking again, and be steady in our heart about what we need to do next in these challenging times – how to extend kindness and stay connected in a world where we are being asked to not touch and to remain at least 6 feet away from others.
We’ll add each new exploration to our website as they are produced, so that they’ll be available in one convenient place should you want to return to any of them.
See the Introduction first below, and then the newest items at the top. Would you like to listen with captions? View the videos from our Facebook page.