Calming Strategies for COVID Crisis

All new short recordings for your soul, created by Suzanne Scurlock

These strategies and meditations will help us explore how to quiet the anxiety in our gut, clear our thinking again, and be steady in our heart about what we need to do next in these challenging times – how to extend kindness and stay connected in a world where we are being asked to not touch and to remain at least 6 feet away from others.

See the Introduction first below, and then the newest items at the top. Would you like to listen with captions? View the videos from our Facebook page.

Calming Strategies – Introduction

No. 11 – Resting Between the Waves (April 10, 2020)

No. 10 – A Deeper Dive (How to Stay Steady, Grounded and Centered as Tensions Mushroom and Grow) (April 3, 2020)

No. 9 – Finding Your Way Back to Center (April 2, 2020)

No. 8 – Gut Wisdom (March 30, 2020)

No. 7 – Lockdown by Father Richard Hendrick (March 27, 2020)

No. 6 – Legs & Feet (March 25, 2020)

No. 5 – The Three Things (March 23, 2020)

No. 4 – Breath Meditation (March 22, 2020)

No. 3 – Immune Function (March 19, 2020)

No. 2 – Heart Gratitude (March 17, 2020)

No. 1 – Breath (March 16, 2020)