The Next Embodiment Frontier
In my Reclaiming Your Body book, I shed some light on the body’s 6 main wisdom centers.
There’s something intuitive and familiar about some of them, like the heart, the gut and the bones. And yet something surprising about the others: the pelvis, the legs and feet, and the integrated brain.
Since publishing the book, I’ve been delighted to hear from readers who felt reassured to know these innate wisdom centers exist within all of us.
And I’m thrilled with all the growth and discovery they’re experiencing when they use their wisdom centers as a launching pad to achieve a state of Full Body Presence.
They get there through the Core Embodiment Process™, a skill I developed and have been teaching in in-person classes — and in online courses through The Shift Network.
It's been so touching to hear from so many people who healed old traumas they hadn’t even felt safe exploring until they experienced this grounding, gentle and loving process.
And yet once you’ve practiced this work, what’s your next opportunity?
Simply put, it’s all about taking these tools into your life and using them in times of stress.
The holidays are an especially potent time to practice. Because that’s when we’re more likely to break bread with people whose views may be wildly different than ours.
Fortunately each of our wisdom centers has its own special gift to help us out:
The heart reminds us of what truly matters when the “fur is flying.” Or when we’re pulled in many directions at once.
The gut shows us what to take action on when differences erupt — and what’s not ours to do.
The pelvis can give us a clear sense of how much energy we have for any given endeavor – whether it’s a “sacred” family tradition that’s exhausting. Or something totally new we want to explore.
The legs and feet help us activate what we’re inspired to create for our families and communities – helping us make wise decisions even when things get confusing.
The bones settle and clarify what seems emotionally turbulent.
The integrated brain gives us maps and creative strategies for navigating our lives in ways that help us not just survive, but thrive. No matter what the future brings.
So take action. Put your Full Body Presence to the test in times of overwhelm.
Use it to stay clear and centered … even in the craziest of times.
Did I mention the holidays? 😉
Only Five Spaces Left!
Let Sedona Work Its Magic on You
Let Sedona Work
Its Magic on You
Release & Renewal:
A New Year’s Retreat
Release & Renewal: A New Year’s Retreat
• Want to clear your thoughts, re-energize your heart’s inspirations and get ready for a beautiful new year?
• Care to cultivate practices that connect you with nature in celebration of all of life?
• Ready to integrate your right and left brain — the sacred and the linear — to create and sustain powerful change?
Join Dr. Joel Ying and I in January as we light up the new year with deep learning, connecting and growing under the big, beautiful skies of Sedona!
Plus, the retreat hours are intentionally flexible. Bring your loved ones and enjoy all the adventure and transformation Sedona has to offer.
Now Open to Everyone!*
January 9-13, 2019
*No prerequisite course required
“I couldn’t think of a better way to start my year.”
~ Kate Mackinnon, Author of From My Hands and Heart: Achieving Health and Balance with Craniosacral Therapy
Moving Consciousness: Touch, Health & Resilience
Filmed in Reston Virginia, October 8 - 12, 2010
This professionally filmed DVD series offers viewers a cutting edge look at how the brain and the entire nervous system operate optimally through understanding the activity of the 90% of the brain that is made up of glial cells. Emilie presents simple yet profound breath, and movement protocols that cue the fractal movement of glial cells and allow the body deep rest and rejuvenation. Suzanne brings in the hands-on protocols which deepen the movement experience immeasurably. Again, touch and movement combine to create a synergy not seen elsewhere.
DVD format: 10 DVDs per set for 20 hours of instruction