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December 2018 Newsletter

When Your World Is Out of Sync Ahhh, December. The holiday season is upon us. All around are sparkling lights and decorations. I just flew through Heathrow airport on my way to Copenhagen and it was beautiful to behold. Yet ironically, even as the Western world is lit up like ... Read More

November 2018 Newsletter

The Next Embodiment Frontier In my Reclaiming Your Body book, I shed some light on the body’s 6 main wisdom centers. There’s something intuitive and familiar about some of them, like the heart, the gut and the bones. And yet something surprising about the others: the pelvis, the legs and ... Read More

October 2018 Newsletter

Reframing and Reclaiming Life is full of change right now. From the political front to the deeply personal, so much is moving so quickly. How then do we stay present when what we’re going through is anxiety-provoking — and maybe even disorienting? Certainly we all face big life transitions that ... Read More

September 2018 Newsletter

The Right Neighborhood for You Recently a friend asked me what my biggest “aha” has been since I published Reclaiming Your Body: Healing From Trauma and Awakening to Your Body’s Wisdom. For me, it’s been witnessing how much easier it is to transform something BIG in your life when you ... Read More

August 2018 Newsletter

Going Ever Deeper As my time here at Esalen winds down, I’m breathing in the exquisite beauty all around me. And enjoying the morning fog as it rolls in. Talk about magical! As I do, I’m reflecting on a month of teaching “Presence and Leadership” to a fabulous group of ... Read More