Hugs are Good For Your Health


I am a HUGE fan of hugging in appropriate circumstances. Please note: the number of circumstances where I don’t hug gets smaller every day. My personal emails all end with “Hugs” sent to the recipient.

Throughout my life nurturing, healing touch has played a pivotal role in my health, my life’s work, and my overall sense of optimism and well-being.

So it made me smile BIG TIME to see this post about how to help the world be a better place by sharing hugs. Here is the link –

Have some fun and let me know what happens when you increase your “hug quotient” every day. And, enjoy!


Aren and Alieza are my all around most favorite hugs outside of my sweetie Carlos, of course!


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