Full Body Presence Audio Download

Welcome to the download page for the 19 minute Grounding & Filling meditation. You can listen here, or choose the download link below the player.

Click here to download…

Suzanne Scurlock-Durana
Full Body Presence, Grounding and Filling Exercise, appx. 19 minutes.

And, Enjoy!

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Suzanne Scurlock-Durana

P.S. Have you already downloaded these Free Gifts?

If you have not already taken advantage of my free report series, How Your Gut Instincts Can Save Your Life, or the free MP3 download of the 10 minute version of the Ground and Fill meditation from my Basic Relaxation and Energizing Exercises CD, I encourage you to scroll down and start making the most of them right now!

Free Gift #1 Coming Soon

Do you know when your gut is speaking to you? Stay Tuned for a new FREE report about the wisdom of your gut – coming soon! Simply sign up below to be among the FIRST to receive it.

In addition to the report, you’ll also get access to my newsletter, where I’ll keep you up to date on the latest in body wisdom and presence. And I’m going to start by answering the number one question I receive from folks who’ve read the report!

(There’s absolutely no cost to these emails, you’ll get tons of value from them, and you can unsubscribe at any time.)


Free Gift #2

10-minute Ground & Fill MP3

Subscribers to my Presence Matters blog receive a free MP3 download of the 10-minute Ground and Fill from my Basic Relaxation and Energizing Techniques CD.

Presence Matters

Reflections on Body, Mind and Spirit

Presence Matters is for everyone who would like to read more about how to use presence to live life to its fullest. I include links to really great quotes, photos, fabulous material by other people, news articles of interest to us as healthy, Suzanne writing on her laptopconscious human beings, as well as my own personal writings about challenging issues and how we can utilize them to grow and uplift us all. I usually post about 3-5 times per week, less often if I am traveling. You can unsubscribe at any time.