Great Visual for Being in the Present Moment

As we begin our week of Healing the Pelvic Floor for women, the topic was about how to be more in the present moment in order for healing to take place. My colleague Heather Hannam shared the most hilarious and slightly crass quote today about this whole subject. I feel compelled to share it with all of you!

“If you have one foot in yesterday, and one foot in tomorrow, you are pissin’ on today .”

Enjoy!

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