Fake it Until You Become It
This TED.com talk by Amy Cuddy from Harvard business school is a really thought provoking piece on embodiment and energy and power. It has clear ramifications for all of us in the Healing From the Core work as it speaks to what happens when you take a physical stance of power and how it can fill you up energetically. We work from the inside out, sensing and then soaking up nurturing energy until we feel full (and thus more powerful, clear headed, effective, etc.).
She is offering us another doorway, from the outside in, by taking a physical stance to get to the same outcome. And, her research on the hormone changes that happen with this is doubly exciting – take a look – and, enjoy!