Crossing Thresholds of Health
As we continue in Expanding Present Moment Consciousness, we are exploring how to embody more deeply in all parts of our bodies using different breaths, sounds and movements. It has been an interesting day of exploration, crossing new thresholds where trauma and health separate. Realizing that as we drop more deeply into our bones, we are welcomed home once again – some people for the first time after years of hyper-vigilance. It has been challenging and heart-warming.