Monthly Archives: December 2016

Release and Renewal and the Medicine Wheel

  I am looking forward to collaborating with Joel Ying at Release and Renewal – New Year Retreat in Sedona AZ Jan 11-15, 2017. We have been discussing and planning the changes for this workshop all year. Joel is bringing his own vision and understanding of the sacred medicine wheel traditions to our workshop. He wrote about it quite eloquently ... Read More

The Winter Solstice is Upon Us

December 21st marks the Winter solstice – a sacred time in many ancient traditions of honoring the darkness, the Yin energy of the womb. It is a time of resting deep inside ourselves so that we can emerge ready to manifest our dreams in the coming year. Rest is a key ingredient in deep creativity. ... Read More

Healthy Eating Is a Key to Quality of Life

Recently I received an email and video (along with the transcript) of an interview with Daniel and Tana Amen about their new book and cook book – The Brain Warriors Way – I read the interview and found it to be a fascinating take on where we are as a culture around healthy brain food. ... Read More

Enjoying the Holiday Season with a Local Cider

My good friends Lori Leitzel Rice and Eric Rice have come up with a wonderful aged cider made from their organic fruit that will ease us all into the holidays – it is delicious! They have been planning and playing with many different kinds and flavors for years and I was gifted with two bottles ... Read More