Reclaiming the Wisdom in Your Feet and Legs

When I was writing Reclaiming Your Body I was required to limit which Wisdom Areas of the body I wrote about (or the book would have been a LOT longer!) As an Upledger CranioSacral Instructor I have always taught about the intelligence and wisdom of every cell in the body. Given the right circumstances, they all have the capacity to heal, grow and transmit wisdom when needed.

So deciding which groups of cells, which “neighborhoods” if you will, I was going to feature was definitely a challenge. In the end, I chose six of them: the heart, the gut, the pelvis, the bones, the brain and the legs & feet. Of all of those areas, the one that puzzled people the most was the legs & feet. I had a lot of fun writing that chapter, all the while realizing that it would be a new awareness for most people. Since the book went to print, there have been multiple blogs, TED talks and even more research showing up about the wisdom of this area and how to activate it.

The TED talk link below is a wonderful example – only 5:25 long and entertaining too!

https://www.ted.com/talks/marily_oppezzo_want_to_be_more_creative_go_for_a_walk

Enjoy!

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