Learning to Listen to Your Body’s Wisdom ~ Suzanne Scurlock-Durana
Includes free MP3 download of three Audio Explorations, or buy them on CD
This book teaches “how to” become a steady presence for healing – yours and others. Knowing how to develop a strong, reliable therapeutic presence is a vital skill for anyone in care-giving or in health care today. For leaders and coaches this presence is vital for effective, creative problem solving and strong leadership. The included audio has three guided explorations for self-healing and developing full body presence – you’ll learn everything from how to take a baseline measure of where you are in any given moment; to how to fill and nourish yourself in a healthy manner; all the way to how to meet and disarm your own internal resistance to being fully present – so you can feel your freedom and fluidity to manifest more of what you want in your world.