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Body Wisdom and Presence

Free Gift #1 Coming Soon

How Your Gut Instincts Can Save Your Life

Do you know when your gut is speaking to you? Stay Tuned for a new FREE report about the wisdom of your gut – coming soon! Simply sign up below to be among the FIRST to receive it.

In addition to the report, you’ll also get access to my newsletter, where I’ll keep you up to date on the latest in body wisdom and presence. And I’m going to start by answering the number one question I receive from folks who’ve read the report!

(There’s absolutely no cost to these emails, you’ll get tons of value from them, and you can unsubscribe at any time.)



And, Enjoy!

Suzanne Scurlock-Durana's Signature


Free Gift #2

10-minute Ground & Fill MP3

Subscribers to my Presence Matters blog receive a free MP3 download of the 10-minute Ground and Fill from my Basic Relaxation and Energizing Techniques CD.

Presence Matters

Reflections on Body, Mind and Spirit

Presence Matters is for everyone who would like to read more about how to use presence to live life to its fullest. I include links to really great quotes, photos, fabulous material by other people, news articles of interest to us as healthy, Suzanne writing on her laptopconscious human beings, as well as my own personal writings about challenging issues and how we can utilize them to grow and uplift us all. I usually post once or twice a week, less often if I am traveling. You can unsubscribe at any time.

And, Enjoy!



Healing From the Core

Suzanne Scurlock-Durana
Healing From the Core Developer

Office Manager: Christy Allison
Sponsor Coordinator: Lynn Foley

General office hours are Monday to Friday
from 10:00AM to 3:30PM Eastern

Phone: (703) 620-4509
Fax: (703) 620-4504

Mailing address:
Healing From the Core
P.O. Box 2534
Reston, Virginia 20195


Read the Presence Matters Blog

  • UPDATED AUDIO* Presence In Times of Joy and Grief

    *Oops! The version of this post published May 29th included an incomplete recording of the interview with John Matthew Upledger. It’s not 12 minutes long – it’s a full 64 minutes! I’ve updated this post with the full interview. Enjoy! Every Memorial Day, I give deep gratitude to all our military and those who support … Read More

  • Bone Deep Clarity and Stillness Can Steady Us

    The following is a moving and inspiring piece written by Clarissa Pinkola Estes. I loved it. And, I was heartened by her reference to what I call the wisdom of our bones. As you read notice how many times she speaks about how to remain clear and strong in stormy times by returning to our bones. … Read More

  • Our Presence in Connection – and Longevity

    What Colby Itkowitz at The Washington Post writes about this talk – and the talk itself – is right in line with all that has occurred in this last week in Iceland. This was sent to me by my long time friend, Kari Uman. We have sat in a circle of women together for … Read More