Reclaiming the Wisdom in Your Feet and Legs

When I was writing Reclaiming Your Body I was required to limit which Wisdom Areas of the body I wrote about (or the book would have been a LOT longer!) As an Upledger CranioSacral Instructor I have always taught about the intelligence and wisdom of every cell in the body. Given the right circumstances, they ... Read More

A New Day is Dawning

When I awoke this morning in Sedona, AZ, the sun greeted me with such color and beauty that I had to share it with all of you. Then I opened my computer and the information from the Golden Globe Awards last night had been published. It appears that the main message from many was about ... Read More

Gifts of the Night

Slipping out of bed at 5am Silently making my way down the stairs Sitting by the window in the pale moonlight Sipping hot chai, wrapped in a warm blanket   In the darkness the cold winds howl Silver frost covers everything like icing The moon is just a sliver of a smile Calmness and peace ... Read More

Intuition: Translating the Body’s Signals Accurately

The Tuesday before Thanksgiving my friend Leslie called her mom to tell her, “I’ll be driving down to your place on Wednesday morning, rather than tonight. I am just too tired to drive right now.” The moment those words came out of her mouth she reported feeling a sinking sensation in her body, like she ... Read More

Unexpected Gifts

Just when I thought my weekend could not get any better…. Fritz Smith showed up to do his last open forum weekend conference at Esalen (he will be back to teach other courses). Fritz is a living legend among all of us in the bodywork world. He is almost 90 years old and is still ... Read More

I’m So Excited and I Just Can’t Hide It

People are talking and emailing and texting me since the unveiling of the free event through The Shift Network a week ago. This free event (which is now available to watch or listen for a limited time) is an hour of uncovering some gems from my new book, Reclaiming Your Body: Healing From Trauma and Awakening ... Read More

Bones and Boundaries: Living Well in Tumultuous Times

This is me and a friend taking in “The Giant” at a recent workshop  I am from the Washington, DC area where new toxic twitter feeds come out daily that rock people off their center. The world there feels very unsteady and tumultuous to most that I see on a daily basis. How can we ... Read More

Love the One You’re With

Crosby, Stills Nash and Young had a whole different take on my title when they sang a song by the same name decades ago. It was one of my favorites then, and this phrase is one of my favorites still today. Except that today “the one I am with” is myself – and more specifically ... Read More

Honoring Our CST Lineage and Rebirth

I am here in Jupiter Beach Florida, having just attended the Celebration of Life for John Matthew Upledger – what an incredible gathering! I got some time with John Matthew’s wife, Donna Upledger, on the beach two nights ago and let her know how much I appreciate who she is and her support of all ... Read More

Jack Canfield Just Plugged My Book!

Kudos to #BestsellerBlueprint grad @fullbodypresenc on her new book, Reclaiming Your Body! Find it on Amazon >> — Jack Canfield (@JackCanfield) July 6, 2017 In writing Reclaiming Your Body, I put my whole heart and soul into it. However, I know that does not necessarily mean that it will be successful and touch all ... Read More