Monthly Archives: August 2017

Bones and Boundaries: Living Well in Tumultuous Times

This is me and a friend taking in “The Giant” at a recent workshop 

I am from the Washington, DC area where new toxic twitter feeds come out daily that rock people off their center. The world there feels very unsteady and tumultuous to most that I see on a daily basis.

How can we live in these times without feeling chronically depleted and hammered by the world around us? …


Love the One You’re With

Crosby, Stills Nash and Young had a whole different take on my title when they sang a song by the same name decades ago. It was one of my favorites then, and this phrase is one of my favorites still today.

Except that today “the one I am with” is myself – and more specifically – my body, mind and spirit.

Much has been done across the millennia to respect …