Monthly Archives: June 2012

How Do We Change the Frequency?

The quote from Einstein yesterday created a flurry of questions such as,

“How do we change the frequency we are operating from?”

The answer to that question is multi-faceted and many layered. Everyone can relate to finding ourselves operating from a dysfunctional negative frequency – one that comes out of trauma or loss or fear-based thinking…but how do we change this?

One way that I have been talking about for …



It is always interesting to notice how it feels when I first get home. I do my best to stay present and shift with all the grace and ease I can muster in that tired moment. Sometimes the judgement creeps in around family dynamics. Sometimes it is work stuff. This time the issue where I found myself in judgment was going from the cool, crisp air of Canada, to the …


The Beauty of Canada All In One Day – Thanks to Tamara!

Thanks to Tamara Watt, I managed to see a stream of beauty that started outside of Calgary in Canmore, went all the way up to Jasper, and came all the way back down Route 93 in slightly more than 24 hours. Whew!


With Tamara’s encouragement, I hiked quite a ways in Maligne Canyon and at Edith Cavell Glacier, took photos of two different black bears and several Bighorn Sheep playing, …


An Exquisite Day of Connection

I love teaching here in Canada because Tamara Watt, my facilitator and sponsor extraordinaire always sets up an advanced day of sharing and learning on the Monday after the regular workshop ends.

It was an exquisite day – the group of fifteen who stayed for this day dived in with me and explored calming the nervous system through the doorway of the adrenals. Then we added resonant sound, and movement …


Holding a Healing Space

I am always inspired by teaching how to hold a healing space for another. Facilitating as  people learn how to be in relationship without losing energy is very exciting to me. I love watching the transformation as people who have accommodated to everyone else all their lives finally get their voice and their power back. Feeling the warm hearted presence that prevails in the room is one of my favorite …


Healing the Internal Resistance to Life

Today in FBP:Grounding and Healthy Boundaries is the day of learning how to hold the painful, distant, numb or disconnected parts of ourselves with unconditional love and no agenda. What a day – the healing process was powerful and deep. The courage of the group was immense.

I think that watching the talks by Brene Brown at lunch time brought everyone’s awareness more sharply to the issues of vulnerability, …


Grounding and Healthy Boundaries in Calgary

Today began the Full Body Presence: Grounding and Healthy Boundaries workshop here in Calgary, Alberta. I am excited to be presenting this valuable skill set to such a wonderful group of people. We began by creating community and laying the foundation for the deeper healing to come. I feel such gratitude to be able to facilitate this kind transformation for people.

The weather is cool and sunny, and the prairie …


New Horizons Opening

I can feel the future
arriving silently
doors opening quietly
hidden nuances becoming clearer
as the light comes pouring in.

I can taste the future
sweet and tangy
a little bit salty in certain moments
as I roll it around on my tongue
making my mouth water.

I can hear the future
a low hum of resonance
melodic clear chords
that make me want to sing out
for joy and …