Healthy Eating Is a Key to Quality of Life
Recently I received an email and video (along with the transcript) of an interview with Daniel and Tana Amen about their new book and cook book – The Brain Warriors Way – I read the interview and found it to be a fascinating take on where we are as a culture around healthy brain food. Here is the link: https://theurbanmonk.com/the-brain-warriors-way/
I think it behooves us all to read it and take the steps towards eating what truly nourishes our health and letting go of what does not. I am not a purist about this – but I have slowly been moving in this direction across the last five years and finding my quality of life and health improving because of my choices.