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Full Body Presence: Skills to Energize Your Life – Carle Place, NY

November 10, 2018 – November 11, 2018 all-day
Mind Your Body
202 Stonehinge Ln #5
Carle Place, NY 11514
Christy Tufano or Lori Chinitz
516-610-3011 (Christy)

This weekend workshop is packed with useful skills for rejuvenating your mind, body and soul without taking a lot of time away from your busy life.

Hands framing a sunset


Energize your daily life.

Gain practical tools and skills for meeting life’s challenges with new resources that don’t fade – ones that grow stronger with practice.

Discover how to tune into your body’s wisdom to stay energized in the face of life stressors and draining situations.

Learn the exact steps for re-charging your system, to calm physical tension and quiet your mind.

A Brief Synopsis of Your Two Days with Skills to Energize Your Life

Learn how holding a strong, grounded presence can positively influence your life, prevent burnout and help you enjoy your personal and work life more.

Discover how to assess your energy reservoir throughout the day to combat exhaustion.

Explore the Five Principles, and why they’re vital for creating the life you want.

Reconnect to natural energy habits to rejuvenate yourself and stay energetically full.

Find out how to establish and maintain healthy boundaries at work and at home.

Improve concentration levels and replenish yourself by practicing simple movements to rejuvenate your nervous system.

Practice a simple breathing technique that can reduce anxiety and tension.

In today’s world we all need full access to our inner and outer resources in order to survive and thrive with the daily demands being presented to us. This course teaches the process of allowing the deep wisdom of the body to inform and help us navigate in our living, working, healing and relating in the world. Coming to respect and listen to this body wisdom as the ground of our knowing helps us rediscover our innate spirituality and to develop our emotional intelligence.

This course will enable you to:

Learn about healthy boundaries

Understand the dynamics of your own energy patterns

Nourish and rejuvenate in healthy, life-giving ways

Remain fully grounded and present, even under stress

Participant Testimonial: I am still bathing in the loving energy...

The workshop itself was wonderful! I had not fully understood what it means to be grounded, nor to really have that full sense of being in my body. I definitely have a deeper understanding of it now. Still have a lot to learn. Looking back, I would say I had felt like an infant with arms and legs flailing, with moments of calm, not understanding or realizing that there was a way I could maintain that calm centered grounded feeling. Throughout the day, I am now practicing grounding and doing the 5 Breath Fill Up. Thank you for these tools Suzanne!

And I am sure you know, but I will say it anyway: Suzanne is a gifted teacher and leader. 🙂 It was a pleasure to be with her and learn from her. It has been a week and I am still bathing in the loving energy. Going deeper.

Thank you.
Lilli V.
Los Gatos, California

Participant Testimonial: A necessary tool that will help me to...

This course taught me to ground and fill, a necessary tool that will help me to remain calm even in the face of chaos.  A terrific tool for me to use with my children as an at home Mom.  The more I can remain calm in my home and in my body, the more my children can mirror that.

Nancy Larson, San Ramon, California

Participant Testimonial: Required learning for...

Required learning for anyone who was ever born.

Alita Markus, Santa Barbara, California


Lori Chinitz, PT, CST-D (Long Island, NY)

Lori's photo

Lori is a Healing from the Core Certified Instructor, and physical therapist with over 30 years of experience. Lori’s strengths as an instructor and clinician flow out of her capacity to witness and support each person’s unique journey. Her gentle, down to earth style has been a key to helping others unlock deeper doorways towards healing. Creating a space of safety and connection allows her clients to feel recognized and heard. Lori combines her keen integration and synthesis of body, mind and spirit to assist each person in their healing process.

Learn more about Lori.


November 10-11, 2018


Mind Your Body
202 Stonehinge Lane, #5
Carle Place, NY 11514


DISCOUNT EXTENDED! $275 until 10/30/18, $325 after 10/30/18


Massage Therapists: CEUs available (12 contact hours) – NCBTMB Approved Provider


Recommended reading and listening:

Please listen to the accompanying audio explorations (download information included in each book).


Two day workshop; 9:00AM to 5:00PM both days
Registration opens at 8:00 on Day 1

Cancellation Policy

While we do our best to accommodate changes for our students, a $50 cancellation or transfer fee may apply.