Breaking News About Sugar
I watched this 60 Minutes TV show a while back and was very impressed with it. When my colleague Eduardo Cortina sent the 15 minute cut from the show to me last week I thought it was more than important to pass along to all of you. I know I have been drastically cutting down on my sugar intake since watching it. There is something about having the actual research data clearly explained that makes it a whole lot easier to reach for a glass of water or a cup of tea rather than a sweetened drink. Also, I am having a similar experience with desserts…funny about that! So take 15 minutes and watch what they are saying and see how your body responds when it knows the facts. Here is the link.