Remembering Healthy Resonance

End of Day One of Cellular Resonance – Radiant Health and I am struck, once again, by how easy and replenishing it can be to be moving, breathing and slowing down my system with a group of like minded people. It was delicious. Emilie is in rare form and it has been such a pleasure to collaborate with her again this year.

We began by using two simple breaths and slow, embodied movements to bring us all home to a healthy resonance in our bodies. As I looked around the circle at the end of the day, I was struck by the softness and relaxation in everyone’s faces. And we have four more days! I feel honored to be facilitating this process and getting to experience it as well.

May your dreams be rich and energizing!

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