How Do We Change the Frequency?

The quote from Einstein yesterday created a flurry of questions such as,

“How do we change the frequency we are operating from?”

The answer to that question is multi-faceted and many layered. Everyone can relate to finding ourselves operating from a dysfunctional negative frequency – one that comes out of trauma or loss or fear-based thinking…but how do we change this?

One way that I have been talking about for a number of years is coming into the present moment of internal sensation in the body and learning to nurture your inner landscape so that the frequency changes all on its own. This involves first order sensation, intention, attention and practice. For more information see Full Body Presence: Learning to Listen to the Body’s Wisdom and let me know what you think – and, enjoy this weekend!

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