Healthy Eating Is a Key to Quality of Life

Recently I received an email and video (along with the transcript) of an interview with Daniel and Tana Amen about their new book and cook book РThe Brain Warriors Way РI read the interview and found it to be a fascinating take on where we are as a culture around healthy brain food. Here is the link: https://theurbanmonk.com/the-brain-warriors-way/

I think it behooves us all to read it and take the steps towards eating what truly nourishes our health and letting go of what does not. I am not a purist about this Рbut I have slowly been moving in this direction across the last five years and finding my quality of life and health improving because of my choices.

And, enjoy!

 

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