Healing the Internal Resistance to Life
Today in FBP:Grounding and Healthy Boundaries is the day of learning how to hold the painful, distant, numb or disconnected parts of ourselves with unconditional love and no agenda. What a day – the healing process was powerful and deep. The courage of the group was immense.
I think that watching the TED.com talks by Brene Brown at lunch time brought everyone’s awareness more sharply to the issues of vulnerability, shame and empathy. This in turn allowed people to not get their healing process hijacked (which often happens when these emotions are in our shadow and out of our conscious awareness.)
The after-sharing from this exploration was equally valuable and profound – ending the day with a rich sense of fullness – much got processed, and there is much more to come as well. I am looking forward to tomorrow – and whatever it may bring…